Strength Training Secrets for Ultra Runners (ESR 06)

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Strength training is an asset for ultra runners. But you have to do it right. Here's a breakdown on strength training and how you can add it to your ultra running program. Topics Discussed: Why it matters. Limitations. The importance of consistency. Form, technique, and muscle connection The top 3 factors in good programming Primary movements The anatomy of a good strength program More...