Strength Training, Senior Living Referrals, Biological Age 3-18-25

Presented by Ellen Khalifa, Habits Coach for Healthspan and WellspanLA Times 10-9-24 Strength Training as We Age by Deborah Vankinhttps://www.latimes.com/lifestyle/story/2024-10-09/how-to-strength-train-aging-avoid-injuryTRX was mentioned in the discussion.Presented by Benjamin Surmi, Koelsch CommunitiesSenior Housing News 2-26-25 Senior Living Referrals by Andrew Christmanhttps://seniorhousingnews.com/2025/02/26/inside-how-beztak-sonida-senior-living-pivoted-from-third-party-to-in-house-referrals/Presented by Elizabeth Magallon Fleury CAPS, Life's Encore Planning1-17-25 BBC Science Focus 5 Simple Ways to Instantly Find Your 'Biological Age' by Andrew Steelehttps://www.sciencefocus.com/the-human-body/find-your-biological-ageAndrew Steele’s book Ageless: The New Science of Getting Older Without Getting OldVO2 Max studies NIHVO2 Max second study NIHPhenoAge study NIHComments throughout from co-host Ray Gordon, Architect, Urban Planner, FuturistDebbie Howard’s summary of this show.Articles are listed in the order they were presented and discussed.Discussion hosted by:  Linda Sherman, Ray Gordon and Debbie HowardBoomerTechTalk.com episode page3-18-25 LinkedIn Show PostNickie’s Tune written and performed by Richard Sherman