Strength training vs cardio - what actually gets results? EP66

Cardio isn’t the enemy—but if your goal is long-term results, strength training needs to be your foundation. In this episode, we break down why lifting weights is key for building muscle, boosting metabolism, and actually keeping the results you work so hard for. But it’s not strength vs cardio. Cardio is powerful for your heart health, endurance, and overall fitness—and when you combine both, that’s where the real magic happens. If you’ve ever felt stuck choosing between the two… this episode will change how you approach your training.