My hormones make me a nutcase!

In a world obsessed with getting better, faster, and more efficient, Aimee and Emma ask a different question: what are we sacrificing in the process? This episode explores the opportunities, trade-offs, and hidden costs of optimisation, helping listeners find a balance between continuous improvement and living a meaningful life.

Ever wondered how people actually stick to a calorie deficit? This week, Aimee and Emma discuss the realities of dieting, dealing with cravings, staying motivated, and finding what works for you. A relatable chat packed with tips and real-life experiences. 

We run through all the highs and lows of week 1 into our 6 week cut. The struggles, what we thought was easy, and how we are set to navigate week 2.

Emma and Aimee discuss where they would start and why they would start there if they were aged 35+.  We've tried and tested so many theories, and this one came out on top.  Listen in to find out the best thing to do. 

Join Aimee & her client Alyshia on a 6 week cut. We discuss what we think we are going to find hard, how we are going to navigate those situations and what we are looking forward to. If you're looking at doing a cut and you want to find out how we do - we will be dropping a mini.series of podcasts, plus we will be documenting it all on social media. @youvegotthisfitness. See you there!

On the podcast this week, Aimee and Emma unpack why everything around food, nutrition, and health can feel so much harder once you hit your mid-30s and beyond. This season of life often looks very different to your 20s — you’re building careers, raising children, supporting partners, carrying the mental load of a household, and sometimes beginning to care for aging parents too. Add in changing hormones, less time, more stress, poorer sleep, and the pressure to ‘do it all,’ and it’s no surprise that eating well can start to feel overwhelming instead of simple. In this conversation, they explore the reality of trying to look after yourself while constantly looking after everyone else — and why the answer isn’t more restriction, guilt, or perfection. It’s about finding realistic nutrition, more self-compassion, and habits that actually support the life you’re living now

You don’t become confident before you start — you become confident because you started. So many people wait until they feel ready, certain, or fearless before taking the first step, but confidence is built through action, not before it. In this episode, we talk about moving through fear, embracing imperfect action, and learning how momentum is created one messy step at a time. Because the truth is, the life you want is often waiting on the other side of simply beginning.

Cardio isn’t the enemy—but if your goal is long-term results, strength training needs to be your foundation. In this episode, we break down why lifting weights is key for building muscle, boosting metabolism, and actually keeping the results you work so hard for. But it’s not strength vs cardio. Cardio is powerful for your heart health, endurance, and overall fitness—and when you combine both, that’s where the real magic happens. If you’ve ever felt stuck choosing between the two… this episode will change how you approach your training.

This week on the podcast 🎙️ we’re taking you behind the scenes of how Emma and I set ourselves up for a successful week. We break down exactly how we plan our workouts, set realistic step targets, and stay on track with our food — even when life gets busy. It’s not about being perfect, it’s about having a plan that actually works for your lifestyle. We’re sharing the habits, routines, and small non-negotiables that keep us consistent and feeling our best — so you can take what works and make it your own. If you’ve ever felt like your weeks just “happen” instead of feeling in control, this episode will help you change that. 💪