Strength Training Vs Hypertrophy Training

from Fitness with Josten Hosted by Josten Gomez

What is up guys!! Sorry for the little period of inactivity been real busy with life, in a good way. In this episode I talk about the differences between strength training and hypertrophy training. Hope you enjoy if so leave a like, comment and subscribe :) LOVE YA

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Strength Training Vs Hypertrophy Training

0:00 13:05

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How long is this episode of Fitness with Josten?

This episode is 13 minutes long.

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This episode was published on June 5, 2021.

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