Strength Training While Pregnant: A Surrogate’s Perspective

Send us Fan MailStrength training while pregnant is one of the most misunderstood topics in women’s health, especially within the context of surrogacy.In this episode, we sit down with Lauren to share her journey into surrogacy—what led her to say yes, what the process actually looked like, and the responsibility of carrying a baby for someone else.We also explore how she approached strength training during pregnancy, how she adapted her workouts, and how staying active supported both her physical health and mental resilience.This conversation goes beyond surface-level advice. It’s about trust, discipline, and learning how to work with your body instead of against it.If you’ve ever been curious about surrogacy or questioned what’s safe when it comes to working out during pregnancy, this episode offers a grounded and honest perspective.Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team