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Strength vs. Hypertrophy | Which Lifting Method Is More Effective? episode artwork

EPISODE · Oct 22, 2019 · 34 MIN

Strength vs. Hypertrophy | Which Lifting Method Is More Effective?

from Mountain Meditations · host Christopher Cole

Is it more beneficial to your training to train specifically for size or specifically for strength? The different methods vary in many ways but we way find that they overlap more than they differ. It's much more effective to use a mixture of both, just as every experienced lifter does.

Episode metadata supplied by the publisher feed · Published Oct 22, 2019

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Strength vs. Hypertrophy | Which Lifting Method Is More Effective?

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