Strength vs Lungs.
Episode 627 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Strength vs Lungs." was published on January 19, 2026 and runs 69 minutes.
January 19, 2026 ·69m · Linchpin Conversations
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Episode Description
- Strength vs Lungs.
- Linchpin data.
- Set loads vs %
- Workouts I regret.
- CF Open.
- Banded Bar Muscle-ups
- btwb fitness level
- Lateral movements
- My personal preferences for workouts.
- Strength + Metcon = mediocre results
- De-load weeks
- Using Linchpin to prepare for BUD/s
- Rate of Perceived Exertion
- Overcoming Low Motivation
- Progressing from Scaled to RX gymnastics
- Mobility work.
- Modifications for pregnancy
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