Strengthen Self-love and Confidence After Trauma

This week’s special guest on the show life coach, podcaster, and life enthusiast Kaelin Vu! Kaelin's  journey to helping others, began with her own challenges. Because of her life experiences, she experienced very low self-worth and confidence.Her mission with her podcast and life coaching is to help as many women as possible to feel empowered to be their authentic selves by connecting with their own self-love. What a fantastic life mission and  I am deeply honoured to have Kaelin on the show today.  Joining us today from California, USA! "I  would say first of all, give yourself time to feel what you're feeling. Because the more that we push away what we're feeling the louder it gets. And then there are stages of grief but the most important thing to know is that the fastest way to get over anything and heal from it from your life is accepting it. So whatever this person situation, or even upset on yourself, might be the first thing is to accept it. And then after accepting it, focus your attention on what you do have control over. And I think an important aspect to also mention here is gratitude, feeling gratitude for what we do have rather than what we don't have because Honestly, in itself, us being alive, even if we're in pain, but being alive is a gift.. ." KVKaelin's social media links.Kaelin's websiteKaelin's PodcastInstagramIf you like the show, please write a five star review and donate to the show to buy me a coffee.Our shows social media linkshttps://linktr.ee/thegentleyogawarriorInstagram#deeptalks #people #feel #meditation #energy #life #coach #victim #gratitude #trauma #happy #women #buzzsprout #podcast #applepodcasts #inspire #modernyoga #prayerwarrior #spotifypodcast #thegentleyogawarrior #Modern Yoga#Conscious Conversations#Podcast show#Inspiring talks#Yoga Warrior#Prayer Warrior#Change your lifeSend us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: