Strengthen Your Self Care with Remote Accountability Partners, Heartbeat Episode 204

In these days of social distancing, it might be a challenge to connect with the partners who hold us accountable for our healthy self care habits. Jerry and Helen have some tips to help you be successful.  Use the technology that’s out there - a lot of it is free.  Try phone calls, video chats, or Facetime.  If you have the space to maintain the right healthy distance, you and your partner can do yoga or workout routines.  It’s all about being healthy!  There are remote options for your faith life through live streamed or televised worship services.  Be creative and think of special ways to stay connected with your faith family.  And we haven’t forgotten about self care for your mind!  Try out an online course, a remote book club, or participate in a creative class to stimulate your mind.  Stay consistent and be there for your accountability partners, no matter how far apart you are!  The Heart of Hospice cares about your hospice journey.  Healthy self care will help you to have the best end of life experience, whether you’re a hospice professional, a patient or a caregiver.  You are The Heart of Hospice!