Strengthening Your Immune System through Your Gut- Autumn Bear

In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty). If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this one’s a must-listen.PODCASTS AUTUMN MENTIONS: ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsAGutshttps://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4QPeter Attia: https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w***Study on role of the gut biome and obesityhttps://www.sciencedirect.com/science/article/pii/S075333222200066X***Masala chai Recipe:https://www.teaforturmeric.com/masala-chai-recipe/***Book: Sandor Katz The Art of Fermentation***Honey Garlic:https://www.growforagecookferment.com/fermented-honey-garlic/***The place I like to order my elderberry from: https://mountainroseherbs.comI look forward to the next time!!Autumn Bear Wellness [email protected]