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Stres / Endişe için Sufi Ney Meditasyonu

EPISODE · Apr 29, 2020 · 18 MIN

Stres / Endişe için Sufi Ney Meditasyonu

from Hakan Mengüç Podcast · host Hakan Mengüç

Sufi ney meditasyonu ney sesiyle yapılan ve sufilerin temel prensipleri etrafında tasarlanmış bir meditasyondur. Meditasyonun anlamı odaklanmak, dikkatini vermektir. Hakan Mengüç bu bölümde, sufi ney meditasyonunu bu bölüme özel, belirli prensipler çerçevesinde uyguluyor. Nefes farkındalığı için derin derin nefes almayı, nefesinizi takip etmeyi ihmal etmeyin. Bu meditasyondan faydalanmak için bu bölümü her gün bir kez dinlemeyi unutmayın.

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Stres / Endişe için Sufi Ney Meditasyonu

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