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Stres: Jak ho zvládat a nezbláznit se? episode artwork

EPISODE · Oct 22, 2024 · 37 MIN

Stres: Jak ho zvládat a nezbláznit se?

from Petra Crhák Talks · host Petra Crhák

V této epizodě se podíváme na stres – co to vlastně je, jak na nás působí a jaké druhy stresu známe? Povím ti, kdy může být stres zdravý a kdy se z něj stává problém. Probereme jeho spouštěče, signály těla a taky se naučíš, jak s ním pracovat, aby tě neovládal.  Zajímá tě o mně víc? Mrkni na můj: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Web⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn

Episode metadata supplied by the publisher feed · Published Oct 22, 2024

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Stres: Jak ho zvládat a nezbláznit se?

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