Stres ve Anksiyeteye İyi Gelen Aromatik Kokular

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Stres ve anksiyeteyi azaltmaya yardımcı olan aromatik kokular hakkında konuşuyoruz. Araştırmalar, belirli kokuların sinir sistemimizi sakinleştirip stresi azaltabileceğini gösteriyor. Bu nedenle, bu videoda, lavanta, biberiye, limon, ylang ylang, bergamot, buhur gibi stresle başa çıkmaya yardımcı olan kokuları inceleyeceğiz. Ayrıca, bu kokuların kullanımı için öneriler de sunacağız. Eğer siz de stresle başa çıkmak ve daha sakin bir zihin sağlamak istiyorsanız, anlattıklarımızı deneyebilirsiniz.

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This episode was published on April 14, 2023.

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