STRES VE ANKSİYETEYE KARŞI SAKİNLEŞTİRİCİ VAGUS MASAJI

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Stres ve anksiyete anlarında sizi rahatlatacak çok basit ve etkili birkaç masaj hareketinden bahsedeceğim. Bu masaj vagus sinirimizin parasempatik dalını yani gevşeme ile ilgili dalını aktifleştirerek dakikalar içinde rahatlamamıza ve gevşememize yardımcı olacak.

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This episode was published on September 29, 2023.

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