STRES VE KAYGIYA KARŞI SÜPER GÜCÜMÜZ MESAFELİ KONUŞMA TEKNİĞİ

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Bu videoda, aşırı düşünme, stres ve kaygı gibi zorlayıcı duygularla başa çıkmak için kullanabileceğimiz, bilimsel olarak da kanıtlanmış, basit ama etkili bir teknik olan İlleizm tekniği ya da mesafeli iç konuşma tekniğinden bahsediyorum. Zorlayıcı deneyimlerin ardından beynimizin nasıl tehdit sinyalleri oluşturduğunu ve bunun sonucunda bedensel tepkilerimizin nasıl etkilendiğini anlatıyorum.

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**References

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7. Communist ‘Ideals’: Tempting Man Toward His Own Destruction

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6b. Communism’s Use of Unions to Undermine Free Societies

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6. Hatred and Jealousy: The Origin of Absolute Egalitarianism

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This episode was published on July 10, 2024.

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