STRES VE KAYGIYLA BAŞ ETMEK İÇİN PELVİK TABAN EGZERSİZLERİ

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Stres, korku, öfke, kaygı, panik atak gibi zorlayıcı durumlar için uygulayabileceğiniz pratik ve etkili egzersizler videolarımıza devam ediyoruz. Bu videomuzda stres anında en çok gerilen kas gruplarımızdan biri olan Pelvik taban ve onu rahatlatacak egzersizler ile ilgili konuşacağız.

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**References

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This episode was published on May 28, 2022.

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