Stres - wróg czy sprzymierzeniec? - Zdrowy Balans Podcast...

What this episode covers

W tym odcinku się rozgadałam :) Bo stres to ważny temat, który dotyczy każdego człowieka żyjącego w obecnym świecie. Bo jesteśmy niestety coraz bardziej zestresowani. W odcinku dowiesz się jaki jest główny hormon stresu oraz jak wpływa na: odporność, gospodarkę hormonalną i cykl miesiączkowy, pracę mózgu, żołądka i jelit. Opowiem Ci jakie są moje sposoby na unikanie i odreagowanie stresu. Posłuchasz też historii mojej podopiecznej Kasi :) #stres #kortyzol #insulinooporność #odporność #dietetyk

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Frequently Asked Questions

How long is this episode of Zdrowy Balans Podcast?

This episode is 31 minutes long.

When was this Zdrowy Balans Podcast episode published?

This episode was published on July 15, 2024.

What is this episode about?

W tym odcinku się rozgadałam :) Bo stres to ważny temat, który dotyczy każdego człowieka żyjącego w obecnym świecie. Bo jesteśmy niestety coraz bardziej zestresowani. W odcinku dowiesz się jaki jest główny hormon stresu oraz jak wpływa na:...

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