Stres Yönetimi

from neden Ben? · host Batuhan Kaya

Kısa vadeli stres normaldir ve bize tehlikeli durumlara karşı hazır olma yeteneği sağlar. Ancak uzun vadeli ve kronik stres, sağlık sorunlarına yol açabilir.Bu bölümde,nasıl yol izlemelisiniz bu konu üzerinde konuştuk:)

Episode metadata supplied by the publisher feed · Published Nov 3, 2023

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Stres Yönetimi

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