STRESE GERGİNLİĞE KAYGIYA KARŞI PROGRESİF GEVŞEME EGZERSİZİ - Meditasyon

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Sinir, stres, anksiyete, kaygı yüzünden kaslarınız gerildiyse, sırt, omuz ağrıları yaşıyorsanız, gece uykuda diş sıkma ya da kas spazmları gibi sorunlarınız varsa biraz sonra yapacağımız egzersiz ile bedeninizi dolayısıyla zihninizi gevşetmeyi öğreneceksiniz.

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**References

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This episode was published on January 7, 2023.

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