Stress
from The Coast Range Podcast Hosted by Coast Range Podcast
Cristina Carrillo is a lecturer at San Jose State with a focus on stress management. In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental. We also give listeners actionable steps to combat stress in the moment or before it even happens.
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Frequently asked questions
How long is this episode of The Coast Range Podcast?
This episode is 59 minutes long.
When was this The Coast Range Podcast episode published?
This episode was published on August 19, 2019.
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