Episodes
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Let's talk
***We apologize for the poor audio. Wes forgot to turn on the microphone on his fancy headphones... The past year, now, and what fires us up about the future. Wes and Megan sit down on the couch after the kids are down for bed and have a canded discussion on what the last year has been like for...
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Episode 40 with Austin Clifton
Mom of two, hospice nurse, CrossFitter. Austin grew up with a back and forth relationship with food. While at her father's house, meals were regimented and dialed in, while at her mother's Austin was showered with food gifts. Now two years into her CrossFit journey, Austin is finding her way to...
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Croga CF interview with Wes Piatt
Wes gets interviewed by Dave Musgrave, the owner of Croga CrossFit in Willow Glen, California.
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5 things everyone should be tracking everyday
Start tracking these simple things daily to put you at peak mental and physical performance
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How CrossFit is changing your doctor visits
CrossFit has been on the cutting edge of health and fitness since its inception and over the past few years we've seen a really cool shift in the medical community recognizing the benefits CrossFit. Coach Glassman's prescription of eating meats and veggies, nuts and seeds, some fruit, little...
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2020 goals
How to deconstruct 2019 to help you make attainable 2020 goals.
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How to avoid sickness
It's sick season.... Here are some tips on how to avoid getting sick this year.
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Nutrition challenges and creating habits
Your challenge is done... now what? We see a lot of people finish some sort of challenge, whether that's a nutrition challenge, a bet with some buddies, or a time sensitive goal, and go right back to old habits once the challenge is over or goal has been reached. In this episode of the Coast…
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Gut health
Digestive enzymes, microbiome, pre and pro biotics, ... A quick google search on gut health can lead to some very confusing and often frustrating results. In this episode of the Coast Range Podcast we breakdown the topic of gut health: What causes poor gut health, signs your gut needs some help,...
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Recovery
The key to longevity, fitness, and strength is recovery. When we workout, we purposefully break our bodies down to build them back up. But with our crazy busy lives, stress coming at us from every direction, and the WANT to be better than the day before, we find people under recovering and...
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The Coast Range Nutrition Challenge
September 16th through October 26th
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Episode 29: CrossFit vs Open Gym
What's better... The open gym model with individualized programming or group classes? Or is there a hybrid model liek we have at Coast Range CrossFit that's best? Let's debate!
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Safer household products
What we put on our skin, wash our clothes in, and are surrounded by daily effects our health more than we know. On this episode of the Coast Range Podcast we sit down with Megan Piatt who has spent the last year researching what's in our household products that could be slowly killing us.
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Stress
Cristina Carrillo is a lecturer at San Jose State with a focus on stress management. In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental. We also give listeners actionable steps to combat stress in...
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The reset button
Feel like you're constantly working, but never getting anything meaningful done? Or do you feel like you're not moving in the direction you'd like to go? This podcast is for you.
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The Brethren Throwdown and human eating fish
We've got a great group of athletes doing the Brethren Comp on June 22nd. Wes, Natalie, and Connor give advice on each workout and how to successfully approach your first competition.
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Brazil Re-Cap
Natalie and Wes get interviewed by Brett and re-cap their experience in Brazil as well as looking forward to France.
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Social media: Use it to benefit your life
The negative effects of social media are plenty, but have you thought about how you can turn social media into a positive? We dive into objective ways to make your facebook or instagram feeds more positive!
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The Enneagram test
If you want to improve the way you communicate with others and grow as an individual, this podcast is for you.
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The perfect day
How to create a "perfect day". Or at least make your day a little better ;)
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The ideal morning routine
What's the blueprint for the ideal morning? We'll tell you in this weeks episode of the Coast Range Podcast.
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Veganism and CrossFit
Arielle Bloom and Gabe Yanez of the West Coast Advantage Podcast stop by to talk about their 6 week Vegan trial they put themselves through and how it changed their outlook on food and fueling themselves for CrossFit.
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Dr. Jordan Jiunta. Chiropractor, Weightlifter, CrossFitter, Coach.
What are common mistakes CrossFitter's are making. How can we feel and perform better.
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Mindset
What seperates those who push into pain from those who run from it. Or those who can say no to the cookie and those who give in every time? We dive into mindset in this episode of the Coast Range Podcast.
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I'm sick, should I workout?
I feel sick, but.... Should you workout? What types of workouts should you do? Should you still hit your macros? All this and more in this episode of the Coast Range Podcast
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Burn your ships and stop making goals
How do you create a life that doesn't make you a slave to your goals. You get rid of your distractions and work on creating a day to day life you love. In this episode of the Coast Range Podcast we dive into how to make a life you love and ditch the New Years goals you know you wont stick to.
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Pregnancy and CrossFit
On this weeks episode of the Coast Range Podcast, we dive into the do's and do not's of fitness during and after pregnancy.
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ROMWOD with Jeremiah Head and Daniel Head
In this episode of the Coast Range Podcast, we traveled down to Redlands California to hang with the owners of ROMWOD, Jeremiah and Daniel. We spent two days at ROMWOD HQ, filming videos, chatting, and working out. We were able to sit down with these studs to find out why ROMWOD works so well and...
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From 315 pounds to BEAST MODE with Tiffany Head
Tiffany Head is the owner of Parakoleo CrossFit, the media director of ROMWOD, a Mother of three teenagers, and an overall amazing human being. In Episode 12 Tiffany takes us through her journey after a scary emergency surgery made her face her fears and start taking the necessary steps to shed…
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New CrossFitter's listen up!
In this episode of the Coast Range Podcast we sat down and wrote out what we believe are the top priorities someone should focus on when starting their CF Journey. 1. Nutrition & sleep 2. Proper mechanics 3. Mobility and R.O.M. topped our list. We also dive into what to look for in a new gym and...
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Coffee with PJ Rubel of Rubel Roasting
We travel to San Jose, California to interview head roaster and owner of Rubel Roasting PJ Rubel. PJ walks us through the process of where a bean begins to how it gets in your cup each morning. And the different forms to accomplish this as well. We discuss why Ruble Roasting is unique in a sea of...
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Sustainable fishing and conserving our oceans with the C.E.O. of Fishwise Tobias Aguirre
Fishwise is a company focused on keeping our fishing industry and our oceans healthy for generations to come. We interviewed the C.E.O. of Fishwise Tobias Aguirre and discussed what Fishwise is doing to bring together government, grocery stores, and fishers to find a data based solution on what…
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New CrossFit Games Format
Like it or hate it, the landscape of the CrossFit games season is changing... DRAMATICALLY! Good? Bad? Indifferent? Here our take on what's happeing in the world of the CrossFit Games.
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SUGAR!!!
We know it's bad for us, but why? And more importantly, what can we do about it.
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Life hacks to make every day better.
Hot water with lemon, earthing, periods... We dive into what are some life hacks you can do every day to improve your health and wellness.
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SLEEP!
This week Brett, Britt, and Wes dicuss sleep. Why we need it, how to get more of it, and why you may be having such a hard time making this happen.
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The Coast Range Drinking Team
Hide your kids, hide your wives, cause the Coast Range Drinking Team is on our podcast this week! What better time to introduce the Coast Range Drinking Team than to spontaneously pull out the podcast equipment during our 5 year anniversary party and throw down! For those of you who aren't…
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Getting back on track!
Tips and tricks we use to pull ourselves out of a funk and back to kicking ass!
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What is Coast Range Nutrition?
Britt and Brett talk with Wes to dicuss what Coast Range Nutrition is and how they can help you.
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Post open sit down
Coaches Wes, Britt, and Brett sit down to round table about this past years open. We discuss our thoughts on each workout as well as our own personal highs and gym highs!
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Masters athletes, listen up!
In this podcast Coach Brett and Wes sit down with Masters athlete Laurie Tamura to re-cap some of the nuggets we learned at our Masters course we just took.
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2-26-18
18.1 Re-Cap Should you re-do the Open workouts?
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Meet Coach Dennis!
Originally from Michigan, Dennis's path to coaching at CRCF was destiny really. Listen up to hear not only how Dennis came to be a coach at CRCF, but we talk about perfect pushups, interning on the L1 staff, and heart attacks. Yep, you heard me right... Heart attacks!
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February 19, 2018
THE OPEN IS COMING!!!
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CRCF Nutrition challenge re-cap
Coaches Brett, Britt, and Wes sit down to discuss what we've seen, both good and bad during our 6 week challenge.
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New Recording (draft)
WE'RE BACK!!! A huge thank you to everyone who helped us move into Coast Range's new home! The OPEN is coming! Sign up at games.crossfit.com Friday night lights Looking for a Front Desk person and childcare!
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January 15, 2018
Holiday party re-cap Moving update The Open is coming, SIGN UP! Week one of the nutrition challenge. Some tips!
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Meet coach Brett
The amount of knowledge Brett has in CrossFit is amazing. CF Gymnastics, Kettlebell, Mobility, Rowing, CF level 2 coach, and three sepreate nutrition certifications make Brett the most decorated coach at CRCF. We dive into what brought Brett to CrossFit and why he left his job of 19 years to do...
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January 8, 2018
Nutrition challenge is underway! Holiday party next Saturday. The OPEN is coming! My 5 must haves for fitness and health.
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Meet coach Reed
Who doesn't love this hairy, heart of gold, stud of a coach. In this episode of meet the coach, we sit down with the one and only Reed Van Diemen