Stress

1:15- Most Doctor visits are stress related illness 1:41- Definition of Stress by Reid Davis FDN 2:43 Practicing Reducing EMOTIONAL Stress 3:20- Emotional Freedom Technique or Tapping - www.getunstuck.space 3:45 Breathwork- Breathe with Kimberly https://www.breathworkwithkimberlyrose.com 4:30- The Body Keeps the Score- https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?keywords=the+body+keeps+the+score&qid=1649212758&sprefix=the+body+keeps%2Caps%2C194&sr=8-1 5:30 Boundaries- https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?crid=25LV1T9Z3HUMV&keywords=boundaries&qid=1649211931&sprefix=bounda%2Caps%2C254&sr=8-1 6:09 ACA and family of origin workACA and other 12 Step Recovery Work- https://adultchildren.org 7:14 MBSR Mind Body Spirit Release- https://www.mindbodyspiritrelease.com/general-8. (I have also undergone MBSR training and am offering this modality as a service.) 8:15 Reducing PHYSICAL stress 8:30 Poor Posture as repeat injury 9:20 Chiropractics and the affect on your nervous system 11:26 Cranio-sacral work 11;50 Reflexology 12:20 Yoga and tai chi 12:47 King Coffee 14:20 External Stressors on the body like chemicals and pesticides 15:26 Stealth Pathogens 16:08 Cortisol and DHEA ratio 17:30 Toxins in body products, home products, food, etc. EWG.org and the Think Dirty App to help you with label reading. 19:15 You cannot heal in a stressed out state. 19:30 Make Stress Reduction a Practice *Forgot to also mention in this episode Acupuncture!