EPISODE · Sep 18, 2025 · 23 MIN
Stress Addiction + Resiliency with Jenny Evans (part 2)
from Reignite Resilience · host Pamela Cass and Natalie Davis
Send us Fan MailOur brains and bodies can become addicted to high cortisol states, making normal, relaxed states feel wrong. By recognizing and rewriting the stories we tell ourselves, we can break these cycles and create sustainable ways to thrive without constant stress.• Understanding how neural pathways form and create "stories" that guide our behavior• Identifying dysfunctional stories by noticing disconnects between desires and actions• Creating new neural pathways requires consistent repetition, just like building muscle• Three pillars of resilience: body science, soul science, and brain science• Distinguishing between harmful stubbornness and genuine resilience• Micro-changes consistently applied create more sustainable transformation than extreme measuresDownload Jenny's free cortisol reset protocol at jennyevans.com/yourcortisolreset to start balancing your stress chemistry today. Join Jenny's "Soul on Fire" coaching and mastermind group for women on the first Friday of every month to receive support, strategies, and community as you create a fulfilling life on your terms.The Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible. Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC
Embed this episode
What this episode covers
Send us Fan Mail Our brains and bodies can become addicted to high cortisol states, making normal, relaxed states feel wrong. By recognizing and rewriting the stories we tell ourselves, we can break these cycles and create sustainable ways to thrive without constant stress. • Understanding how neural pathways form and create "stories" that guide our behavior • Identifying dysfunctional stories by noticing disconnects between desires and actions • Creating new neural pathways requires consist...
NOW PLAYING
Stress Addiction + Resiliency with Jenny Evans (part 2)
No transcript for this episode yet
Similar Episodes
No similar episodes found.