Stress addio!

from Mindfulness · host Starbene

Mi chiamo Lorenza Guidotti e sono una giornalista di Starbene. Amo vivere all’aria aperta, correre, andare in bici, praticare il canottaggio. Ma siccome non bastava, anni fa sono diventata istruttrice di Mindfullness. Che cos’è questa pratica e a cosa serve,? Regala davvero i benefici di cui tutti parlano? Basta mettersi lì seduti a respirare e tutto si aggiusta magicamente? In questa serie di podcast troverete le risposte ma anche informazioni, curiosità, ricerche, novità, piccole storie e moltissimi esercizi antistress.

Episode metadata supplied by the publisher feed · Published Mar 3, 2022

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Stress addio!

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This episode was published on March 3, 2022.

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