Stress & Anxiety Relief

Stress & Anxiety Relief

Episode 25 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Stress & Anxiety Relief" was published on June 28, 2021 and runs 8 minutes.

June 28, 2021 ·8m · Find Your Daily Calm

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Summary

If stress and anxiety begin interfering with your activities of daily living, it can pose a threat to one’s physical and mental health. Mindfulness for stress and anxiety by recognizing the simplicity of breathing will do wonders for relieving its negative feelings. Experience this guided meditation and allow yourself to let go of any tension and unease you've been feeling. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

If stress and anxiety begin interfering with your activities of daily living, it can pose a threat to one’s physical and mental health. Mindfulness for stress and anxiety by recognizing the simplicity of breathing will do wonders for relieving its negative feelings. Experience this guided meditation and allow yourself to let go of any tension and unease you've been feeling.

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Privacy & Opt-Out: https://redcircle.com/privacy

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