Stress and Anxiety Relief

from The Ultimate Mindset Change Podcast · host Paul Sheppard

Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.

What this episode covers

Refresh and reset a busy mind with this gentle ce…

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Stress and Anxiety Relief

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How long is this episode of The Ultimate Mindset Change Podcast?

This episode is 11 minutes long.

When was this The Ultimate Mindset Change Podcast episode published?

This episode was published on December 9, 2018.

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