EPISODE · Feb 11, 2022 · 20 MIN
Stress and athletic performance
from Healthy Green Athlete · host Karen Simpson
In this episode, I describe what happens in the body during the stress response and how stress can either improve or impair performance. I also share practical strategies for improving personal resilience to stress so that athletes can stay healthy and perform at their best. Assess Your Stress Exercise: www.healthygreenathlete.com/stress
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Stress and athletic performance
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