PODCAST · health
Healthy Green Athlete
by Karen Simpson
For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness. Key words: athlete, holistic health, integrative health, aging, anti-aging, healthy living, fitness, performance, athletic, natural living, ecofriendly, nutrition, nature lover, sport performance, strength and conditioning, feel younger, self-love, mindset Support this podcast: https://podcasters.spotify.com/pod/show/healthygreenathlete/support
Episodes
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Team chemistry: 6 teammate styles for a winning team
In this episode of The Healthy Green Athlete Podcast, host Karen Ward explores the fascinating world of teammate dynamics. Dive into the six unique teammate styles—Proximity, Independent/Logical, Collaborative, Detail-Oriented, Idea-Oriented, and Supportive—and learn how understanding these can...
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How to delay impacts of aging on performance
In this episode I'll share with you what happens to the body as we age and the implications that those physical changes have on athletic performance, and will provide the top 3 most effective lifestyle interventions that science says will delay aging at the cellular level. Keywords: adult…
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Improve mobility at any age (Interview with Nicole Paine, Part 2)
We chat with Dr. Nicole Paine who is a Chiropractor, Functional Medicine Practitioner, Acupuncturist, Human Nutrition Practitioner, Mobility Specialist and Kinstretch Instructor. She's the owner and founder of Reclaim Restore Health, an integrative healthcare practice and is also the creator and...
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Athletic Performance with Dr. Nicole Paine (PART 1)
Dr. Nicole Paine is a Chiropractor, Functional Medicine Practitioner and Mobility Specialist that helps athletes prevent injury, return to sport after injury and to look, feel and perform better. In this episode, we talk about why mobility is crucial not just for athletes but for the human…
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Gut health and athletic performance
In this episode, I cover the what gut health depends on and how it influences athletic performance. I also share tips on assessing the condition of your own gut and 4 strategies for improving your gut health. Like this episode? Please leave a review! Episode links: Viome Gut Intelligence Test (no...
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Most ecofriendly things you can do to protect our planet
In this episode, I share what I think are the 3 most ecofriendly thing that people can do to contribute to saving the planet. I also share why switching to a plant-based diet isn't on the list. Enjoy!
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Getting yourself into flow state
In this episode I share 3 tips on how you can automatically get yourself into flow state and perform at your mental and physical peak in whatever sport or activity you choose to participate in. Related content that you also may enjoy: [Blog Post] 5 Self Discipline Tips for Adult Athletes [Blog...
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Medicinal mushrooms for athletic performance
In this episode I share the benefits of medicinal mushrooms for athletic performance, what to look for in a medicinal mushroom supplement, my favorite mushroom companies and why, and my 5 favorite medicinal mushrooms to enhance performance and recovery. My 2 favorite medicinal mushroom products...
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How to optimize recovery after injury
In this episode, I share the 3 stages of injury and tips for navigating each one so that you can get back to playing or participating in your sport as fast as possible. At the end of the episode, I also provide a link to my free e-book: Healing Green Athlete: The adult athlete's guide to…
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How I overcame my unhealthy relationship with food.
In this episode, I get personal and share my journey with disordered eating in my 20s and what it took to transform that into a healthy relationship with food. I provide insight on why I chose holistic nutrition as my side-hustle path and why I am passionate about helping others on their journey…
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Stress and athletic performance
In this episode, I describe what happens in the body during the stress response and how stress can either improve or impair performance. I also share practical strategies for improving personal resilience to stress so that athletes can stay healthy and perform at their best. Assess Your Stress...
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Sports nutrition for adult athletes
In this episode, I share my 5 foundational pillars of sports nutrition for all adult athletes to consider for improving athletic performance and preserving it as long as possible. I talk about how to address energy in the form of fats and carbohydrates, protein needs, the importance of...
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5 ways to cultivate self-discipline
If you're struggling to follow through with doing the things that you don't want to do, you could benefit from a self-discipline upgrade. Tune into this episode to learn my top tips for improving self-discipline and accomplishing that lofty goal once and for all! (Rated as explicit because I said...
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Welcome to the Healthy Green Athlete podcast!
Meet your coach, Karen Simpson - competitive athlete, holistic sports nutritionist and environmental scientist. Karen helps adult athletes heal, nourish and fuel themselves so that they can perform at their best for many years to come. In this episode, you'll learn more about Karen's philosophy…
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ABOUT THIS SHOW
For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness. Key words: athlete, holistic health, integrative health, aging, anti-aging, healthy living, fitness, performance, athletic, natural living, ecofriendly, nutrition, nature lover, sport performance, strength and conditioning, feel younger, self-love, mindset Support this podcast: https://podcasters.spotify.com/pod/show/healthygreenathlete/support
HOSTED BY
Karen Simpson
CATEGORIES
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Frequently Asked Questions
How many episodes does Healthy Green Athlete have?
Healthy Green Athlete currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Green Athlete about?
For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness. Key...
How often does Healthy Green Athlete release new episodes?
Healthy Green Athlete has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Green Athlete?
You can listen to Healthy Green Athlete on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Green Athlete?
Healthy Green Athlete is created and hosted by Karen Simpson.
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