Stress and Burnout in business with Victoria Wright

Running a business while juggling life can leave you stressed, foggy, and running on empty. In this episode of Small Business Growth Addicts, host Amanda Hughes talks to Victoria Wright, functional medicine practitioner and founder of The Living Herb, about the science of stress and how small business owners can protect their health while growing their business.💡 In this episode you’ll discover:How stress and cortisol affect your sleep, energy, and productivity as a business ownerEarly warning signs of burnout that entrepreneurs often missHow hormone health (including perimenopause & menopause) links directly to stressSimple lifestyle changes that reduce overwhelm and support long-term business growthThe truth about detoxing and what actually works to support your body🎙 Why listen? If you’ve ever Googled “why am I so tired as a business owner?” or “stress management tips for entrepreneurs”, this conversation gives you practical, science-backed answers with a holistic twist.Guest LinksWebsite: thelivingherb.comConnect with Victoria on LinkedInSpecial thanks to our sponsorThis episode is sponsored by Diane at Quinn Hypnosis.Diane helps small business owners reduce anxiety, overcome overwhelm, and find more balance through her Better Balance, Better You programme. Whether you’re looking for group support or personalised 1:1 sessions, Diane tailors her approach to your needs so you can feel calmer, more confident, and more in control. Connect with Diane on Instagram → @quinnhypnosisSend us Fan MailSocial Media Strategy and Support: Join Get Seen Get Sales and get the tools, support, strategies & accountability you need to grow your small business (product or service) on social media with confidence Learn moreConnect with Amanda on Instagram: @amandahughes.ukGrowth Addicts Show Notes: Read the blog + grab freebies + guest linksFree Small Business Downloads: Access all of Amanda’s freebies in one place → Get them hereExclusive Discounts: Exclusive discounts on Amanda’s favourite small business tools & services → See discounts