Stress and coping Mechanism. Episode 005

Episode 5 of the You And Your Mental Health podcast, hosted by Uyi Ebohon, titled "Stress and coping Mechanism. Episode 005" was published on September 9, 2020 and runs 18 minutes.

September 9, 2020 ·18m · You And Your Mental Health

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Summary

On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by traumatic situations.

Episode Description

On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by traumatic situations.

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