Stress and coping Mechanism. Episode 005

What this episode covers

On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by traumatic situations.

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Frequently Asked Questions

How long is this episode of You And Your Mental Health?

This episode is 18 minutes long.

When was this You And Your Mental Health episode published?

This episode was published on September 9, 2020.

What is this episode about?

On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be...

Can I download this You And Your Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.