Stress & Self Control with Dr. Kasey Orvidas

Episode 149 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Stress & Self Control with Dr. Kasey Orvidas" was published on July 7, 2022 and runs 40 minutes.

July 7, 2022 ·40m · Fitness Simplified with Kim Schlag

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Summary

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.  In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas  https://www.instagram.com/coachkaseyjo/ to discuss: the science of willpower the interplay between stress and self control managing your mindset around stress and self control

Episode Description

If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.

In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas https://www.instagram.com/coachkaseyjo/ to discuss:

the science of willpower
the interplay between stress and self control
managing your mindset around stress and self control

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