Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods 1:00- Adjusting training to life stress 8:00- Neurological vs muscular adaptations 13:50- Training recommendations during holiday/vacation 24:00- Nutrition recommendations during holiday/vacationJacob's channel for part 2: https://www.youtube.com/channel/UCi6a...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

What this episode covers

Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods 1:00- Adjusting training to life stress 8:00- Neurological vs muscular adaptations 13:50- Training recommendations during holiday/vacation 24:00- Nutrition recommendations during holiday/vacation Jacob's channel for part 2: https://www.youtube.com/channel/UCi6a... Website and Coaching: https://drdavemaconi.com/ Smile Fund: htt...

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Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

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This episode is 41 minutes long.

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This episode was published on September 14, 2019.

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