Stress, Anxiety and Panic: Understand Their Differences. Part 1.

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248  In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health. Throughout this episode, we explore: • What anxiety is and how it differs from everyday stress. • How to recognize the symptoms of stress before they become something more serious. • What happens in the body and mind during a panic attack. • The importance of seeking professional help when emotions feel overwhelming. What you will learn in this episode: • How to identify the early signs of anxiety, stress, and panic. • How self-care and routines can help you prevent prolonged states of stress. • When and how to seek professional support to effectively address these emotions. This episode serves as a practical guide to help you learn to manage your emotions and regain control when anxiety, stress, or panic begin to impact your daily life. Let's stay connected! Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23 Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Become a Member: https://emotionsinharmony.org/membresia Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Facebook Group: https://facebook.com/groups/AmigosinHarmony Meditate on Insight Timer: https://insighttimer.com/carmenroman Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1 English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1 Do you want to be our sponsor? Email us at [email protected]