PODCAST · health
Emotions in Harmony
by Carmen Roman, Ph.D. - Clinical Psychologist. English/Spanish
Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you. Living in harmony is possible if you know the psychological effects of your emotions and how to handle them. Subscribe in Apple podcast or visit www.EmotionsinHarmony.org ESPAÑOLAprende como vivir en plenitud y como recuperar tu salud emocional con la Dra. Carmen Román. Ella compartirá contigo la más actualizada psicología a través de sus presentaciones o invitando a otros psicólogos y profesionales exitosos que te inspiraran.Vivir en armonía y con inteligencia emocional es posible si tienes conocimiento emocional y sabes cómo manejar tus emociones en tiempos críticos. Subscribete en Apple podcast o visita www.EmotionsinHarmony.org
Episodes
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Embrace your Essence and Fall in Love with Yourself
In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing yourself as you are, and cultivating a more loving and compassionate relationship with yourself. Self-love is the foundation for...
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From Disconnection to Genuine Love: How to Build an Authentic Relationship
In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships from disconnection to genuine and authentic love. This episode has been extracted from a private class and is shared to help you build a more...
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Five Spiritual and Essential Goals to Start the Year
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special New Year's episode, Dr. Carmen Román, psychologist, host of the Emotions in Harmony podcast, and co-author of the book "10% Más Egoísta", invites you to reflect on five...
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Cope with Negative Emotions During the Holidays
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally. The end of the year celebrations can be a time...
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Stress, Anxiety and Panic: Causes and Treatments. Part 2.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With…
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The benefits of forgiveness with Dr. Fred Luskin
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone…
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Stress, Anxiety and Panic: Understand Their Differences. Part 1.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at…
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We are celebrating 7 years! Anniversary Episode
At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our podcast. It's beautiful to look back and remember how we started this journey. Boy, have we grown together over these years! We want to express our...
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What to do when love fades away.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will talk about the fear of uncertainty and how to deal...
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Stress, Stress, Stress!
Download your PDF to de-stress your life here! https://emotionsinharmony.ck.page/3be65c0248 Have you got frustrated when you present serious problems to your doctor and the only response is "this is because you have stress"? And you leave the office more confused than when you came in. It is…
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How to Save a Relationship
Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that we will face throughout our romantic life. And when those times come, it's important to understand that not all is lost, in fact, there are a lot of things...
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How can I Reduce Anxiety?
In prior episodes like "Identify Your Anxiety" and "Do I have Anxiety?", we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be...
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What are the Main Causes of Anxiety?
In prior episodes like "Identify Your Anxiety" and "Do I have Anxiety?", we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be...
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Why Survivors of Sexual Abuse Remain Silent After Years
Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered from some kind of abuse, so you must learn accurate information about these awful situations to...
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How do you Calm Anxiety?
Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking. This may be caused by the alteration of chemicals in your body or your nervous system...
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Am I sad or depressed? Part Two.
"Am I depressed or just sad?" "Is depressed the same thing as sad?" "How do I know if I have depression?" If you have tried to Google these past three questions, then this episode is for you. Depression and "normal sadness" can be very similar in plain sight, however, when you observe them…
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Am I sad or depressed? Part One.
Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life. However, nowadays, the term "depression" can be heard throughout society and social media as a common synonym for being sad. The common…
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Could you be Suffering From Misophonia?
Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenomenon is characterized as misophonia, a disorder that can cause a fight or flight reaction from certain individuals when they hear some every day sounds like,...
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Maintaining Good Mental Health as an Athlete
Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we do when we or one of our kids is experiencing anxiety related to sports? Sports psychology is a discipline that concentrates on goal setting, the...
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Could you be Suffering From Trauma?
Could you be having trauma-related symptoms without knowing it? Viewed as an emotional response to a distressing experience, trauma can develop from many negative life experiences, and few people can go through life without experiencing trauma to a degree. And although trauma can, and will most...
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The Biggest Mistakes Parents can Make
The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are not born with an operating manual. You must learn to guide your children as they grow, as each one has their own personality and…
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Traveling with Anxiety
Do you want or have to travel but are scared to do so due to your anxiety? Traveling is a beautiful experience, you get to know new places, cultures, people, and experience new food and even new weather, but when you have anxiety, traveling can be scarier than it needs to be. As with many other...
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Living with OCD
Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for the ones who suffer from this disorder. Today, we'll be talking about what living with OCD can be like, and how to alleviate the symptoms as much…
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Is my Therapy Working?
If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought you could get, then this episode is especially for you. How can you know if your therapy is working? There are many signals that you should be...
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Reflections After Two Years of Pandemic
After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their perspectives on life and work. This pandemic has taught us that we as a society can be so much better when we cooperate together and take care of each other....
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Will my Anxiety Ever go Away?
If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?" How long can anxiety last? And will it ever go away completely? According to the Anxiety and Depression Association of America, anxiety disorders are the most...
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Are You Afraid of Going to Therapy?
Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life? Many clients report being afraid of starting their therapy process due to certain misconceptions about therapy that they have heard during...
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Spotting Burnout
Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals? These symptoms, although commonly linked to laziness or neglect of responsibilities, could actually mean that you are heading to burnout. This syndrome can manifest after excessive and prolonged...
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Did I Close the Garage Door? Memory Loss that Could be Prevented
Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you ever asked yourself "Did I close the garage door after leaving my house?", or "Did I turn the stove off?" If you are recurrently forgetting parts of your day and have to...
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How to Have a Thriving Relationship
Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! What is the factor that makes a couple have a thriving relationship? Relationships are like little growing plants, we need to water them every day, treat them carefully, and keep a...
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When is the right time to go to couples therapy?
Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a bump in the relationship - even when it might seem like a small one - is a healthy and responsible way of coping with the...
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Money and its Relationship With Emotions.
Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached to different objects that we own, our relationship with money will most likely always have some level of emotional attachment, and it depends on us...
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Putting your Worries Aside Before Sleeping.
Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep during the night. This week we are again talking about…
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Learning to be Reliable
We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable factor in any solid relationship, be it friendship, family, and/or romantic relationships. The being reliable can generate a good perspective in…
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Find an easy way to sleep
Have you ever had to force yourself to sleep at night? Did that difficult conversation with your partner at bedtime leave you sleepless? Do you know how to use naps, food, caffeine intake, and even a spiritual practice to help you sleep better? In this episode, Dr. Carmen talks about the best way...
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Bring out Your Best Creative Self!
Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come onto the market, thousands of digital applications and innovative things that we probably didn't even imagine could be sold, with which we are...
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Laughter as a Healing Method
How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as following a balanced diet, having a morning routine, physical activity, etc. However, occasionally, we talk about an important natural factor that...
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How to Overcome Difficulties
Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a situation in which we feel that we have lost our way, and we have a perception in which we believe that we are "victims of the circumstances ". These…
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How to make yourself a Priority
There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when in reality the first thing we must do is take care of our own needs before taking care and supporting others. The act of...
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Building my Self-Confidence
When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, discipline, respect, and even self-confidence; without realizing it, we learn...
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How to Use Your Time Wisely
We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our friends and in the world almost every minute, but the reality is that we do not have the time or energy to take all that information in at the same...
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How to be Your Own Best Friend
The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important factors for human beings, sometimes feeling part of something becomes an instinct, and we are looking for communities with which to identify ourselves or…
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How to Feel Capable
Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This has to do with the lack of self-confidence we have, where sometimes an external motivation is required to achieve what we want....
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Have You Been Waking up at 3 am?
Have you ever wondered why you regularly wake up at 3 am? Although people think this is a supernatural sign, there might be deeper reasoning behind this. Join us in this short episode and find out Dr. Carmen's opinion about this topic! Learn Simple Steps to Manage your Anxiety!:...
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Feeling Proud of your Achievements
Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as "Tell me 5 positive things about yourself" or "Tell me about the great things you have achieved", that's when we may notice that…
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Being Flexible
Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the psychological field it's oriented to the mental and cognitive part of a human being. It is very common to hear phrases like "you should be more...
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Living in The Present Moment
People tend to say that "to remember is to live", it is certainly very nice to think about those pleasant situations that we lived in our childhood or a few years ago, and it's very common to sit with our friends and family to relive those precious moments. It is normal that we turn to the past…
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Can I Fall in Love Again?
Most people have suffered a romantic breakup at least once in their life, a part of these people can quickly recover from that situation, start another relationship again and do much better, but there is another part that finds it difficult to meet new people and get into a romantic relationship...
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Listening to your Intuition
Frequently we hear the phrase "listen to your intuition" but... do we really know the meaning of this word? Intuition refers to that ability with which we can reach correct conclusions from little information in a short time. They are those decisions that we take with the heart, not with…
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Emotional Neglect in Children
In our families, especially in Latino families, there is an almost imperceptible factor, since it is not a widely spoken concept, and it is emotional neglect during childhood, this is nothing more than the wrong way to proceed with emotional patterns from parents to children, where the young ones...
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ABOUT THIS SHOW
Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you. Living in harmony is possible if you know the psychological effects of your emotions and how to handle them. Subscribe in Apple podcast or visit www.EmotionsinHarmony.org ESPAÑOLAprende como vivir en plenitud y como recuperar tu salud emocional con la Dra. Carmen Román. Ella compartirá contigo la más actualizada psicología a través de sus presentaciones o invitando a otros psicólogos y profesionales exitosos que te inspiraran.Vivir en armonía y con inteligencia emocional es posible si tienes conocimiento emocional y sabes cómo manejar tus emociones en tiempos críticos. Subscribete en Apple podcast o visita www.EmotionsinHarmony.org
HOSTED BY
Carmen Roman, Ph.D. - Clinical Psychologist. English/Spanish
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Frequently Asked Questions
How many episodes does Emotions in Harmony have?
Emotions in Harmony currently has 264 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Emotions in Harmony about?
Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you. Living in harmony is possible if you know the psychological effects of your emotions and...
How often does Emotions in Harmony release new episodes?
Emotions in Harmony publishes regularly with 264 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Emotions in Harmony?
You can listen to Emotions in Harmony on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Emotions in Harmony?
Emotions in Harmony is created and hosted by Carmen Roman, Ph.D. - Clinical Psychologist. English/Spanish.
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