Stress, anxiety, and shifting from scepticism to self-awareness, with John Stacey

This conversation covers John Stacey's journey of self-discovery and mental health awareness, from his initial scepticism to his acceptance and understanding of his own struggles. It explores the impact of family dynamics on his emotional wellbeing, the behaviours that influenced him during his 20s, anxiety over becoming a dad himself, and much more besides. You can find John here on LinkedIn: https://www.linkedin.com/in/johnstacey85/ Find out more about the show: https://goodenoughchats.com Support the show with a small contribution via https://buymeacoffee.com/goodenoughchats Chapters 00:00 Introduction 07:24 Why John's sharing his lived experiences 12:58 His last week 26:32 The evolution of his mental health journey 46:02 The lightbulb moments he's experienced 1:04:46 What's the most important thing someone can do if they're going through something like this at the moment?