Stress Awareness Month Special: Workplace Stress

Description In this mini episode of A Dose of Wellbeing, Danielle Hunt is joined by Pharmacist Support’s Senior Wellbeing Development Manager, Melissa Cochrane, for a special conversation to mark Stress Awareness Month. Together they explore what workplace stress is (and how it differs from burnout), the signs to look out for, and practical ways to reduce and manage stress at work. The episode also looks at what employers and leaders can do to create healthier working environments because managing stress shouldn’t sit with individuals alone.  Guest bio Danielle Hunt is Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019 and has led the development and implementation of a wellbeing-focused strategy to ensure Pharmacist Support continues to meet the changing needs of the profession. Melissa Cochrane is Pharmacist Support’s Senior Wellbeing Development Manager. She oversees the charity’s wellbeing offering and volunteer programmes, including the counselling partnership and online Wellbeing Learning Platform. Melissa has an extensive background as a counsellor/psychotherapist and a keen interest in simple, evidence-informed practices that can enhance physical and mental health. Podcast sponsorship No sponsor. Resources and references  Pharmacist Support To find out more about our support services, please visit:   https://pharmacistsupport.org/how-we-can-help/  What is stress? https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/what-is-stress/   Managing stress: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/managing-stress/   Wellbeing Learning Platform (including our Stress Management and Building Resilience workshop): https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  Wellbeing support for leaders and employers - Embracing a Workplace Wellbeing Culture: https://pharmacistsupport.org/how-we-can-help/wellbeing-service/embracing-a-workplace-wellbeing-culture/   Workforce survey highlights strain on pharmacy teams: https://pharmacistsupport.org/news/workforce-survey-highlights-strain-on-pharmacy-teams/   External  Stress Awareness Month: https://www.stress.org.uk/stress-awareness-month-2026/  Deloitte research on mental health and employers: https://www.deloitte.com/uk/en/services/consulting/research/mental-health-and-employers-the-case-for-employers-to-invest-in-supporting-working-parents-and-a-mentally-health-workplace.html Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.