A Dose of Wellbeing: the Pharmacist Support podcast

Description In this episode of A Dose of Wellbeing, we’re joined by Dr Danielle Adams, a pharmacist and expert in supporting mental health and neurodiversity in organisations, for an honest and practical conversation about what neurodiversity can look like in pharmacy and how we can create workplaces where different minds can thrive. Danielle helps us unpack common misconceptions, the strengths neurodivergent colleagues can bring, and why traditional workplace expectations can create unnecessary barriers. We also explore practical adjustments, how assessments and diagnoses can impact support, and the different ways neurodivergence is framed from the medical model to the social model. Whether you’re curious about neurodiversity, reflecting on your own experiences, or thinking about inclusion in your team, this episode is an invitation to explore different perspectives on neurodivergence in pharmacy and beyond. Guest bio Dr Danielle Adams is a UK-registered pharmacist with a PhD in Education and Psychology. She brings together clinical work, research, teaching and lived experience to help healthcare teams and businesses take more inclusive, practical approaches to mental health, neurodiversity and intellectual disability. Danielle also publishes in academic journals, reviews research papers, contributes to national guidance, advises organisations, and is a trustee for Mind in Mid Herts. Podcast sponsorship This podcast has been sponsored by leading developer, manufacturer and distributor of human pharmaceuticals, Orion Pharma (UK) Ltd., enabling us to further our mission to support the wellbeing of our pharmacy family. Please visit their website to find out more their core therapy areas and services: https://www.orionpharma.co.uk/ Resources and references  Pharmacist Support To find out more about support services, please visit our website:  https://pharmacistsupport.org/how-we-can-help/  Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  Our additional mental health and wellbeing support page includes details of organisations that provide support for people with specific neurodivergent conditions: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/additional-mental-health-support/Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Description In this mini episode of A Dose of Wellbeing, Danielle Hunt is joined by Pharmacist Support’s Senior Wellbeing Development Manager, Melissa Cochrane, for a special conversation to mark Stress Awareness Month. Together they explore what workplace stress is (and how it differs from burnout), the signs to look out for, and practical ways to reduce and manage stress at work. The episode also looks at what employers and leaders can do to create healthier working environments because managing stress shouldn’t sit with individuals alone.  Guest bio Danielle Hunt is Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019 and has led the development and implementation of a wellbeing-focused strategy to ensure Pharmacist Support continues to meet the changing needs of the profession. Melissa Cochrane is Pharmacist Support’s Senior Wellbeing Development Manager. She oversees the charity’s wellbeing offering and volunteer programmes, including the counselling partnership and online Wellbeing Learning Platform. Melissa has an extensive background as a counsellor/psychotherapist and a keen interest in simple, evidence-informed practices that can enhance physical and mental health. Podcast sponsorship No sponsor. Resources and references  Pharmacist Support To find out more about our support services, please visit:   https://pharmacistsupport.org/how-we-can-help/  What is stress? https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/what-is-stress/   Managing stress: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/managing-stress/   Wellbeing Learning Platform (including our Stress Management and Building Resilience workshop): https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  Wellbeing support for leaders and employers - Embracing a Workplace Wellbeing Culture: https://pharmacistsupport.org/how-we-can-help/wellbeing-service/embracing-a-workplace-wellbeing-culture/   Workforce survey highlights strain on pharmacy teams: https://pharmacistsupport.org/news/workforce-survey-highlights-strain-on-pharmacy-teams/   External  Stress Awareness Month: https://www.stress.org.uk/stress-awareness-month-2026/  Deloitte research on mental health and employers: Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Description In this special episode of A Dose of Wellbeing, we’re marking Stress Awareness Month and celebrating Pharmacist Support’s 185th birthday. Host Melissa Cochrane is joined by Danielle Hunt and Mark Koziol to explore how partnership can make a real difference to wellbeing across the pharmacy profession. They reflect on the long-standing relationship between The PDA and Pharmacist Support, the impact of over £342,000 in donations, and the growing challenges facing pharmacy today. You’ll also hear powerful examples of how this support is helping individuals through difficult times and reminding people they’re not alone. To celebrate this milestone, The PDA is doubling its donation to £2 for every new member who joins between 15 April and 15 May — a simple way to support both organisations and help more people access vital support. If you’re looking for an honest, supportive conversation about wellbeing in pharmacy, this episode is a great place to start. Guest bio Mark Koziol is Chairman of The Pharmacists’ Defence Association (PDA) which he established in 2003 in the wake of the Peppermint Water case. Determined to ensure that no pharmacist should ever have to rely upon the legal support of their employer again in the event of a serious incident, Mark has devoted the majority of his professional career ensuring that employee and locum pharmacists have a voice. The PDA defends pharmacists in any work-related incidents and is also dedicated to helping create safer working environments and more professionally fulfilling roles for pharmacists. Today, The PDA is the largest membership organisation for pharmacists in the UK with over 40,000 members. Mark also serves as Council member of the International Pharmaceutical Federation (FIP), Member of the FIP Data and Intelligence Commission, Co-Chair, Pharmacists Without Borders International and architect of the hugely successful ‘Medicines To’ worldwide humanitarian initiative. Podcast sponsorship No sponsor.  Resources and references  Pharmacist Support To find out more about support services, please visit our website: https://pharmacistsupport.org/how-we-can-help/  Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  Our work with The PDA: https://pharmacistsupport.org/support-our-work/partner-with-us/pda/  External Stress Awareness Month: https://www.stress.org.uk/stress-awareness-month-2026/  Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Description In this fascinating episode of A Dose of Wellbeing, we’re joined by pharmacist and MP Taiwo Owatemi to talk about her journey from pharmacy into politics, including what motivated her to make the transition and who inspired her along the way. Taiwo reflects on the skills she has carried from pharmacy into Parliament and how she looks after her wellbeing in a public, often high-pressure role, including managing online hostility. She also shares what a good wellbeing day looks like for her and offers her perspective on the current challenges facing pharmacy and the wellbeing pressures affecting the profession.Guest bio Taiwo Owatemi is a pharmacist who became an MP at age 27. At the time of the podcast recording, she is the Labour MP for Coventry North West and holds the Government post of Government Whip, Lord Commissioner of HM Treasury. Podcast sponsorship No sponsor.  Resources and references  Pharmacist Support To find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/  Wellbeing Learning Platform including our Live the Life You Want to Lead wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Description Step inside A Dose of Wellbeing for an informative, engaging conversation about the different types of support that can make a real difference in pharmacy. In this episode, Melissa Cochrane and Chief Executive Danielle Hunt unpack the often confusing world of counselling, psychotherapy, peer support, coaching and mentoring, offering clear explanations of what each provides and when they can help. If you’ve ever wondered what kind of support might fit your needs, this episode may help you find your way forward. Guest bio Danielle Hunt is the Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019. Since then, Danielle has led the development and implementation of a new wellbeing focused five-year strategy, working closely with trustees to refocus the charity to ensure that it meets the changing needs of the profession. Melissa Cochrane oversees the charity’s wellbeing offering and volunteer programmes. She joined Pharmacist Support in 2021 to develop the counselling partnership, our online Wellbeing Learning Platform, and to further develop our wellbeing content. Melissa has an extensive background as a counsellor/psychotherapist and has a keen interest in wellbeing and simple practices that can enhance our physical and mental health.  Podcast sponsorship No sponsor.  Resources and references  Pharmacist Support To find out more about support services including counselling and peer support, please visit our website: https://pharmacistsupport.org/how-we-can-help/  Additional mental health and wellbeing support: https://pharmacistsupport.org/i-need-help-managing-my/mental-health-and-wellbeing/additional-mental-health-support/  External RPS Mentoring: https://www.rpharms.com/development/mentoring  CPPE Coaching Service: https://www.cppe.ac.uk/career/coaching  BACP (British Association for Counselling and Psychotherapy): https://www.bacp.co.uk/ Association for Coaching: https://www.associationforcoaching.com/ Peter Levine – Somatic Experiencing Trauma Institute: https://www.somaticexperiencing.com/peter-levine  Bessel van der Kolk – Official website: https://www.besselvanderkolk.com Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Description In this episode of A Dose of Wellbeing, we’re joined by Alison Butt and Karen Murden from the Centre for Pharmacy Postgraduate Education (CPPE) to explore the link between professional support and wellbeing. We discuss how CPPE’s services, including Return to Practice, Return to Register and coaching, can transform careers and confidence. Whether you’re returning after a break or are looking to achieve work related goals, this conversation offers practical information and inspiring stories to help you thrive in pharmacy. Guest bio Karen Murden is a pharmacist with over five years’ experience as an Education Supervisor at the Centre for Pharmacy Postgraduate Education (CPPE). In this role, she has supported pharmacy professionals through the Primary Care Education Pathway, the Newly Qualified Pharmacist Pathway and Pharmacy Technician development programmes. In 2023, Karen joined CPPE’s Return to Practice and Return to Register team and, in April 2024, became the lead for these programmes. She now oversees their delivery, working closely with a team of tutors to ensure the courses remain up to date, relevant and effective for those returning to the profession. Alison Butt has worked at the Centre for Pharmacy Postgraduate Education (CPPE) for nine years, initially as an Education Supervisor and, for the past six years, as Regional Pathways Lead for the North. In this role, she helps develop and deliver the Primary Care Pharmacy Education Pathway, which has supported over 10,500 pharmacy professionals to complete extended primary care programmes. Before joining CPPE, Alison gained 18 years of experience in medicines management roles in Liverpool and previously worked in hospital pharmacy in London and Australia. Around four years ago, she trained as a coach and now contributes to CPPE’s coaching service, supporting pharmacy professionals to achieve their goals and build confidence. Podcast sponsorship No sponsor.  Resources and references  Pharmacist Support To find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/  Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php   External  CPPE website: https://www.cppe.ac.uk/   CPPE Return to Practice and Return to Register courses: https://www.cppe.ac.uk/career/return   CPPE Coaching Service: https://www.cppe.ac.uk/career/coaching  Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Description  In this episode of A Dose of Wellbeing, we’re joined by Danielle Hunt, Chief Executive of Pharmacist Support, and Melissa Cochrane, Wellbeing & Development Manager, to talk about women’s health at work. We explore why this topic matters, the impact of conditions like endometriosis, adenomyosis, and menopause, and practical ways workplaces can create supportive environments. From flexible working to breaking stigma, this conversation offers insights for employers and employees alike. If you want to learn how to support colleagues and create a culture of openness, this episode is for you! Guest bio Danielle Hunt is the Chief Executive of Pharmacist Support. With extensive charity sector experience, she joined the charity in January 2019. Since then, Danielle has led the development and implementation of a new wellbeing focused five-year strategy, working closely with trustees to refocus the charity to ensure that it meets the changing needs of the profession. Melissa Cochrane oversees the charity’s wellbeing offering and volunteer programmes. She joined Pharmacist Support in 2021 to develop the counselling partnership, our online Wellbeing Learning Platform, and to further develop our wellbeing content. Melissa has an extensive background as a counsellor/psychotherapist and has a keen interest in wellbeing and simple practices that can enhance our physical and mental health.  Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family. Resources and references  Pharmacist Support  To find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/   Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  External Wellbeing of Women ‘Just a Period’ survey: https://www.wellbeingofwomen.org.uk/news/just-a-period-survey-results/  The State of Period Equity in the UK report: https://www.wellbeingofwomen.org.uk/wp-content/uploads/2024/02/The-State-of-Period-Equity-in-the-UK-Feb-2024.pdf  British Standards Institution guidance BS 30416: https://www.bsigroup.com/en-GB/standards/bs-30416-menstruation-and-menstrual-health-in-the-workplace/  IVF case study on our website: https://pharmacistsupport.org/i-need-help-manHelp us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Description  In this episode, we’re joined by Anthony Singh, a clinical pharmacist and menopause specialist, to talk about how menopause can affect pharmacists and their families. We explore symptoms, treatment options, lifestyle changes and how partners and workplaces can offer support. Whether you’re going through menopause, supporting someone who is, or just want to learn more, this conversation contains valuable information and insights you won’t want to miss. Guest bioAnthony is a BMS-accredited Menopause Specialist and the Head Clinical Pharmacist for the Northwest Leicestershire GP Federation. With a leadership portfolio that spans strategic service development, he pioneered the UK’s first pharmacist-led NHS Menopause Clinic and leads the newly launched Women’s Health Hub in Leicestershire.  Podcast sponsorship This podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family. Resources and references  Pharmacist SupportTo find out more about support services including counselling, please visit our website: https://pharmacistsupport.org/how-we-can-help/  ExternalWomen's Health Concern is the patient arm of the British Menopause Society and includes a Menopause Wellness Hub: https://www.womens-health-concern.org/  The Menopause Charity offers information and support for anyone affected by menopause: https://themenopausecharity.org/  The British Menopause Society provides resources and training for healthcare professionals: https://thebms.org.uk/  NHS information on menopause: https://www.nhs.uk/conditions/menopause/  Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

For this episode we’re joined by Rowena Simm, Grants Officer at Pharmacist Support, to talk about the charity’s confidential addiction support services. Rowena explains how pharmacists, trainees, students, and their families can access help, what to expect when reaching out, and how support can make a real difference at any stage of someone’s journey. From speaking with our counsellor to exploring options for support and how treatment may be funded, this conversation highlights the impact of compassionate, tailored help and the positive outcomes it can lead to.Resources To find out more about accessing our support services including addiction support, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this episode of A Dose of Wellbeing, we’re joined by Paul Sunderland , our specialist addictions counsellor at Pharmacist Support. Paul shares his journey into addiction counselling and offers insight into the unique challenges faced by pharmacists, students, and trainees when it comes to seeking help. We discuss the types of addiction he supports with, what people can expect when they reach out, and the different kinds of support available depending on their circumstances. Paul also talks about the signs of addiction, common causes, and how working in pharmacy might increase vulnerability. Whether you're personally affected or supporting someone who is, this conversation offers reassurance and guidance on taking that first step towards help.Resources To find out more about accessing our support services including addiction support, please visit our website: https://pharmacistsupport.org/how-we-can-help/ Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show NotesIn this episode we explore what science tells us about the role of human connection, and ask why some people feel lonely even when surrounded by others. Can introverts benefit from social connection? What challenges do pharmacists face in staying connected—and how might that affect their mental health and performance? We also look at how technology, peer support, and workplace culture can influence our ability to build meaningful relationships, and ask what practical steps can help those feeling isolated reconnect with others.Resources Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/ Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/Building positive workplace relationships webpage: https://pharmacistsupport.org/i-need-help-managing-my/work-life/building-positive-workplace-relationships/The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php  How we can help including counselling and peer support: https://pharmacistsupport.org/how-we-can-help/Podcast sponsorshipThis podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family.Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show NotesIn this episode of A Dose of Wellbeing, we’re joined by Jay Badenhorst from the Pharmacists’ Defence Association to explore the impact of loneliness and isolation in pharmacy. Drawing on his experience supporting pharmacists through employment and regulatory challenges, Jay shares insights into how connection can protect wellbeing and why some roles may be more vulnerable to isolation. We discuss practical ways to build connection in the workplace, the role of peer support, and how personal experiences shape professional empathy. Whether you’re a trainee, locum, or working in a remote setting, this conversation offers valuable guidance on staying connected and supported.Resources Exploring our social circles webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/exploring-our-social-circles/Improving social skills and connections webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/improving-social-skills/ Staying connected with others webpage: https://pharmacistsupport.org/i-need-help-managing-my/family-life/staying-connected-with-others/The Science Behind Wellbeing workshop: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Podcast sponsorshipThis podcast has been sponsored by pharmacy publisher, events and awards organisers PharmacyShows.co.uk, enabling us to further our mission to support the wellbeing of our pharmacy family.Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show NotesHow do you go from not knowing what you want to do, to leading a national charity by your early thirties? In this episode, Danielle Hunt, Chief Executive of Pharmacist Support, shares her journey from the finance sector into purpose-driven leadership. We talk about the challenges women face in senior roles, the impact of imposter syndrome, and why wellbeing—both personal and organisational—is central to sustainable success. Danielle also offers practical advice for aspiring leaders, from building confidence to embracing empathy and resilience. This conversation offers valuable perspective for anyone navigating their own leadership path.Resources Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel they’d like to make a change in their lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help.  Sign up for free on our Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php .Podcast sponsorshipThis podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family.DisclaimerThe content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show NotesIn this inspiring episode of A Dose of Wellbeing, we speak with pharmacist-turned-bestselling author AA Dhand. Known for his gripping crime novels featuring detective Harry Virdee—now adapted into a major BBC series—AA shares his journey from pharmacy to publishing and screenwriting. Discover how his professional background shaped his storytelling, the challenges of breaking into the industry, and the importance of representation in media. Packed with insights on creativity, balance, and wellbeing, this episode is a must-listen for anyone with a dream they’re ready to pursue.Resources Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel we’d like to make a change in our lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help.  Sign up for free on our Wellbeing Learning Platform.Podcast sponsorshipThis podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family.Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show NotesIn this episode of A Dose of Wellbeing, we speak with our Senior Wellbeing Development Manager, Melissa, to explore the powerful connection between mindful movement, yoga, and mental health. Whether you're new to yoga or curious about its deeper benefits beyond flexibility, this conversation offers gentle insights and practical tips to support your wellbeing journey. Tune in to discover how small, consistent practices can make a big difference.  Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

Show NotesIn this episode of A Dose of Wellbeing, we explore the emerging role of psychedelics in treating addiction. Our guest is Mark Sweeney—pharmacist, independent prescriber, and charity trustee—who’s currently pursuing a PhD in the Department of Brain Sciences at Imperial College London, looking into how psychedelics can be used as potential treatments for addictions, anxiety, and depression.  Mark is passionate about evidence-based drug policies and improving the lives of people facing difficulties with substance use. He is working on the cutting edge of new approaches to helping people struggling with addiction. A thought-provoking conversation at the intersection of science, compassion, and innovation.Resources For more information about our services, including our confidential Addiction Support service, please see: I need help managing my... - Pharmacist SupportHelp us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this episode we chat with our Chief Executive, Danielle, about the important topic of financial wellbeing. We cover reasons why pharmacists may seek financial assistance, the impact of our charity's support, and any barriers that might prevent individuals from reaching out. Danielle offers reassurance for those hesitant to seek help, discusses the link between finances and mental health, and explains how to access our services. We also highlight our partnership with Rebel Finance School and the benefits of financial education for pharmacists at different stages of their careers. Tune in for an engaging and informative show that may help you or your colleagues improve your financial and overall wellbeing!Resources We have lots if information to help people with their finances on our website: https://pharmacistsupport.org/i-need-help-managing-my/finances/ Find out more about our Rebel Finance for Pharmacists course here:  https://pharmacistsupport.org/how-we-can-help/financial-assistance/rebel-finance-for-pharmacists/  We have more information about the financial assistance we offer here: https://pharmacistsupport.org/how-we-can-help/financial-assistance/ Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

What if money could bring more than security—what if it could bring freedom? In this episode of A Dose of Wellbeing, we’re joined by Alan and Katie Donegan from Rebel Finance School to talk about financial wellbeing, mindset shifts, and why they believe anyone can take control of their finances—regardless of where they’re starting from. From practical tips to inspiring stories, this episode is packed with insights to help you rethink your relationship with money and take your first (or next) step toward financial freedom.Resources We are proud to present the free Rebel Finance for Pharmacists course to help pharmacists, pharmacy students, and trainee pharmacists gain confidence in managing their finances. You'll learn practical skills like budgeting, saving, and investing, which can help you build a more secure financial future. The aim is to provide you with the knowledge and tools to make informed financial decisions, reduce stress, and support your overall wellbeing. To access the course after launch at the end of May 2025, sign up for free to our Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this episode of A Dose of Wellbeing, host Danielle Hunt is joined by Wellbeing Development Senior Manager Melissa Cochrane to explore the realities of stress in the pharmacy profession—and what we can do about it. Together, they unpack early signs of stress, common pitfalls in managing it, and practical tools that can help, including simple breathing techniques you can use anytime, anywhere. Whether you're feeling the pressure or just want to be more proactive about your wellbeing, this episode offers useful takeaways to help you find calm in the day-to-day of pharmacy life.Resources To find out more about managing stress, pharmacists, students and trainees can sign up free for our Wellbeing Learning Platform. Here you can access a range of free wellbeing workshops and videos including workshops on managing stress and building resilience and the science behind wellbeing. Click here to sign up for to Wellbeing Learning Platform for free. To access our Embracing a Workplace Wellbeing Culture course for pharmacy managers, leaders and supervisors, please visit our website. How to reduce stress through the way you breathe video on YouTube. For a range of free  information and resources on improving your mental health and managing stress  see our website..  If you feel you may need to speak to someone to help you better manage stress or improve your mental health, you may wish to consider accessing our peer support or counselling services.  NHS Drink Free Days App:NHS Drink Free Days app – Android  NHS Drink Free Days app – iPhone  Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

What happens when you cut ultra-processed foods (UPFs) from your diet for a month? In this episode, the Pharmacist Support team shares their experience of ditching UPFs in pursuit of better health. They discuss the motivation behind the challenge, the biggest struggles, unexpected benefits, and whether they plan to stick with it. Did it change their relationship with food? What about social life? Tune in for an honest and insightful conversation. ResourcesCurious about how food impacts mental health? Explore our free wellbeing workshop, Gut Feeling: Nutrition and Mental Wellbeing. This interactive session unpacks the gut-brain connection and provides actionable tips to improve your wellbeing through nutrition. Sign up for free on our Wellbeing Learning Platform. Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

How does nutrition fit into pharmacy? Can food really be medicine? In this episode, we sit down with nutrition and lifestyle pharmacist Jazz McPhail to explore the powerful connection between diet, physical health and mental wellbeing. From the role of nutritional therapy in pharmacy to common dietary challenges faced by pharmacists, we dive into the science and practical applications of food as medicine.Pharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Resources Interested in how nutrition affects mental health? Check out our free wellbeing workshop, Gut Feeling: Nutrition and Mental Wellbeing. This interactive session explores the latest research on the gut-brain connection and offers practical tips to support your wellbeing through diet. Sign up for free on our Wellbeing Learning Platform.Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this podcast we interview Lisa Simpson, who had the courage to make a major life change in order to follow her dream. Without ever having been there, she made a choice to move to the Isle of Islay in Scotland and bought its only pharmacy. She shares with us the reasons for making such a big life change and how it has impacted her and her husband. We hope you will enjoy this inspiring episode.Resources Ready to take steps towards living the life you want to lead? Our interactive workshop was created for those of us who feel we’d like to make a change in our lives, but aren’t sure where to begin. The workshop starts with an exploration of values and how these can inform our goals, then looks at goal-setting and habit formation. We look at habits of mind and how we can move through self-defeating thoughts, as well as how gratitude can help. Sign up for free on our Wellbeing Learning Platform.Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In celebration of the new year, join Melissa and Riven as they discuss living a life that is aligned with our values and enables us to move towards our dream life. They explore how to discover what our true values are, how to use them to enhance our life and ultimately how to move toward our ideal situation.Resources Our Live the Live You Want to Lead  wellbeing workshop is available free for pharmacists, students and trainees by signing up to our Wellbeing Learning Platform:  https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.phpHelp us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this episode we sit down with Wellbeing Development Manager at Pharmacist Support, Melissa Cochrane. Melissa has developed a new wellbeing course called Gut feeling: Nutrition and mental wellbeing. In this episode, Melissa shares what this new course covers, information on why eating well is so important for your wellbeing and provides tips and tricks so you can better your mental wellbeing through what you eat. This podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family.To sign up to our free Wellbeing Learning Platform to access this new course, click here: https://pharmacistsupport.clcmoodle.org/local/roadmaplogin/login.php Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.

In this episode we sit down with Director of Pharmacy at Royal United Hospital Bath and Integrated Care System Chief Pharmacist at Bath and North East Somerset Integrated Care Board, Uzo Ibechukwu. Uzo believes that implementing a plan around people, culture, health and wellbeing is the single most important part of any clinical strategy. And the most valuable role of any leader in healthcare is to create an environment where people feel safe to be themselves, to have ambitions and goals outside the tried and tested, and to support them to surpass the leader themselves.  In this episode, Uzo shares tips on how to create a more positive and healthy working environment, useful insights into how he got his team more engaged and involved in sharing feedback and how he overcame pushbacks to implementing wellbeing initiatives in the workplace. ResourcesTo access our Embracing a Workplace Wellbeing Culture course for pharmacy managers, leaders and supervisors, please visit our website.Podcast sponsorshipThis podcast episode has been sponsored by our partners and leading provider of medicines Teva UK, enabling us to further our mission to support the wellbeing of our pharmacy family.Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Help us to support more of our pharmacy familyPharmacist Support relies on generous donations to provide our charitable services and support. If you enjoyed our podcast episode today, please consider making a donation so we can continue creating more content to support mental health and wellbeing in pharmacy. Thank you: https://pharmacistsupport.org/support-our-work/donate/Disclaimer The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.