Stress Based Obesity-The Silent Killer
from Rob Hayes
****Leave a review on iTunes**** In this episode, learn- Difference between good vs. bad stress Key Hormones that contribute to stress in your life. Flight or Fight response Stressed Based Obesity Triggers to Stress- Relationships, Money, Workplace-Society and Media Practices to balance your energy Which Aroma's to use to help reset the Stress Response Yoga and Mindfulness Diet and Nutrition-Plants, Nutrients, Vitamins and Nerve Tonics Relationship Clearing-Move out the energy suckers Resource: Mayo Clinic- Chronic Stress Puts Your Health Risk http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
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