Stress Busters | Reclaim Control of Stress in Your Life

As Stress Awareness Month continues, this week well explore common habits that may actually be building stress in your life, and some of the most effective stress busters that you can use to reclaim control of the stress that life can serve up.Our goal isn’t to create a life free of stress!  Instead, we can feel empowered in how it affects us physically and emotionally.  Whether you naturally feel empowered by stress (but hopefully don’t take that to the extreme!)  or if you feel debilitated by it, you can find the balance that serves you best with some simple but powerful changes in perspective and self care practices that don’t overwhelm your To Do list.In this episode we explore 2 types of stress perception, and how you can changeHabits that are probably building stress in your life Why “numbing out” is really so harmful The downfalls of toxic positivity How personal connection can help - on so many levels! Coming back to balance with breath Why laughter is such good medicine The power of movement Getting dirty to clear your mind How positive genius can change your life Raising your happiness “set point” For resources mentioned in the episode & to learn more visit happifiedlife.com or join the conversation in the Live with Less Stress facebook group  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!