Stress Busting with Yoga Nidra & Anchoring

What this episode covers

Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.Stress is a killer!No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. But you can trake control of it. On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.

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Frequently Asked Questions

How long is this episode of Yoga Nidra?

This episode is 32 minutes long.

When was this Yoga Nidra episode published?

This episode was published on April 1, 2024.

What is this episode about?

Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.Stress is a killer!No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Yoga Nidra episode?

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