Stress Busting with Yoga Nidra & Anchoring

from Yoga Nidra · host Damian Appleby

Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.Stress is a killer!No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. But you can trake control of it. On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.

Episode metadata supplied by the publisher feed · Published Apr 1, 2024

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Stress Busting with Yoga Nidra & Anchoring

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This episode is 32 minutes long.

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This episode was published on April 1, 2024.

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