Stress, Eating & Surviving Isolation

We discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportunity to strengthen and support our systems, face our anxieties and Insecurities that cause us to stress eat and over or under exercise, and cultivate a solid self-care practice that cultivates presence, gratitude and awareness. Learn our favorite hacks for overcoming self-sabotage and making the most of out #socialisolation.SHOW NOTES: 1:21 Welcome to the show!4:37 How to survive isolation like a Biohacker5:34 What fear is doing to our bodies6:25 The dopamine pursuit6:53 How to address emotional eating8:15 Nutrient-depleted foods8:56 Snacking while watching TV9:41 Importance of fasting/recovering from food12:12 Renee’s grocery shopping hack15:05 Our newest social media challenge!15:57 Food hacks to control stress-eating16:51 Using specific language 19:18 Eliminating excuses20:23 Identifying your “cheat” meals21:24 Exercising during COVID23:13 Finding your WHY during this time25:37 Workout hacks to find balance27:40 Join our next online BB Challenge!29:15 Setting app limits on your phone30:28 Handling your stress/fear/anxiety30:42 Renee’s instagram sleep poll34:00 Learning how to surrender34:27 Our favorite stress hacks36:25 EFT & Tapping37:43 Journaling & Gratitude39:27 Instagram LIVE healers47:54 Our current isolation routines49:30 Renee’s current supplements51:05 The benefit of eating REAL food52:47 Infrared sauna for COVID protection55:50 Lauren’s current supplement59:27 Thanks for tuning in!RESOURCES:LIVE Instagram:@healerfrank - MEDITATION: 11am & 11pm EST [email protected] - BREATHWORK: 6-7pm EST daily@marymhorne - YOGA: rotating scheduleOprah & Deepak’s Meditation ChallengeHealth Experts:Dr. KlinghardtDr. Peter AttiaChris KresserWild Health PodcastBiohacks:EFT & TappingSauna SpaceSupplements:Zinc Supreme - Use code FIRST20NOW for 20% offPropolis sprayQuicksilver: NAD, Liposomal Vitamin CNADDaily Harvest - Discount code for $25 off - SAMBIEFIT25Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands