Stress, Eating & Surviving Isolation

from Renee Belz & Lauren Sambataro · host Biohacker Babes

We discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportunity to strengthen and support our systems, face our anxieties and Insecurities that cause us to stress eat and over or under exercise, and cultivate a solid self-care practice that cultivates presence, gratitude and awareness. Learn our favorite hacks for overcoming self-sabotage and making the most of out #socialisolation.SHOW NOTES: 1:21 Welcome to the show!4:37 How to survive isolation like a Biohacker5:34 What fear is doing to our bodies6:25 The dopamine pursuit6:53 How to address emotional eating8:15 Nutrient-depleted foods8:56 Snacking while watching TV9:41 Importance of fasting/recovering from food12:12 Renee’s grocery shopping hack15:05 Our newest social media challenge!15:57 Food hacks to control stress-eating16:51 Using specific language 19:18 Eliminating excuses20:23 Identifying your “cheat” meals21:24 Exercising during COVID23:13 Finding your WHY during this time25:37 Workout hacks to find balance27:40 Join our next online BB Challenge!29:15 Setting app limits on your phone30:28 Handling your stress/fear/anxiety30:42 Renee’s instagram sleep poll34:00 Learning how to surrender34:27 Our favorite stress hacks36:25 EFT & Tapping37:43 Journaling & Gratitude39:27 Instagram LIVE healers47:54 Our current isolation routines49:30 Renee’s current supplements51:05 The benefit of eating REAL food52:47 Infrared sauna for COVID protection55:50 Lauren’s current supplement59:27 Thanks for tuning in!RESOURCES:LIVE Instagram:@healerfrank - MEDITATION: 11am & 11pm EST [email protected] - BREATHWORK: 6-7pm EST daily@marymhorne - YOGA: rotating scheduleOprah & Deepak’s Meditation ChallengeHealth Experts:Dr. KlinghardtDr. Peter AttiaChris KresserWild Health PodcastBiohacks:EFT & TappingSauna SpaceSupplements:Zinc Supreme - Use code FIRST20NOW for 20% offPropolis sprayQuicksilver: NAD, Liposomal Vitamin CNADDaily Harvest - Discount code for $25 off - SAMBIEFIT25Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What this episode covers

NOW PLAYING

0:00 59:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

493. Canon Confundus - What if Dumbledore became Minster for Magic?

Jun 11, 2026 ·140m

492. Major Moments BOOK 7 - Bathilda's Secret

Jun 5, 2026 ·104m

491. Recasting Harry Potter with PIXAR Characters

May 29, 2026 ·126m

490. Major Moments BOOK 7 - The Goblin's Revenge

May 21, 2026 ·109m

489. Reviewing the Full-Cast Audio Edition of Harry Potter and the Prisoner of Azkaban

May 14, 2026 ·120m

488. Major Moments BOOK 7 - The Muggle-Born Registration Commission

May 8, 2026 ·132m

Similar Podcasts

You Go Miss O Miss Oklahoma YOU GO MISS O is an ongoing conversation with Miss Oklahoma 2024, Lauren Frost, as she discusses her life as the reigning Miss O. From traveling over 60,000 miles a year speaking to Oklahoma’s school children, to lobbying at the state capital and competing at the iconic Miss America pageant. Style, service, scholarship, success and sisterhood weave their way into conversations that engage and empower you. The Miss America Opportunity promotes confidence, connects communities and empowers nearly limitless choices. Life old radio guanyanxia Bold Venture 57 episodes：Bold Venture is the radio adventure series starring Humphrey Bogart and Lauren Bacall that originally aired in 1951-52. Bogart plays hotel and boat owner Slate Shannon, and Bacall plays his ward, Sailor Duval. The two often became entangled in tight situations when hiring their services to shady characters.Science Fiction Radio; Atom Age Adventures：This is the BEST Quality set of Science Fiction Radio shows currently available ANYWHERE IN THE WORLD!! This is a Custom Collection of what I feel are the BEST 53 Sci-Fi Radio Shows every produced, from shows like X-Minus 1, Dimension X, Suspense, Exploring Tomorrow, 2000 Plus, etc.Hall of Fantasy - 70 Episodes：Hall of Fantasy started as a local series out of Utah. It found its way onto the airwaves sporadically from 1947 to 1952. This anthology was picked up for national syndication by the Mutual network and broadcast from mid-52 through mid-53. Written and directed by Richard Thorne, a prolific and tale Insomnia Old Tavern tianli audioSuspense 09：Old Time Radio Programs.Very well done Mystery Series.audioAl Jolson Old Time Radio Programs：Al Jolson Old Time Radio ProgramsBoldVentureZIV_HQ：Bold Venture is the radio adventure series starring Humphrey Bogart and Lauren Bacall that originally aired in 1951-52. Bogart plays hotel and boat owner Slate Shannon, and Bacall plays his ward, Sailor Duval. The two often became entangled in tight situations when hiring their services to shady charactersMrPresident：Old Time Radio Programs, Mister PresidentAdventures of Dick Cole：Episodes of the old-time radio series "The Adventures of Dick Cole". Pyro Toasty Talks Renee, Zona, David, and Brian A podcast about pyrography, wood, and running a business as an artist

Frequently Asked Questions

How long is this episode of Renee Belz & Lauren Sambataro?

This episode is 59 minutes long.

When was this Renee Belz & Lauren Sambataro episode published?

This episode was published on March 30, 2020.

What is this episode about?

Can I download this Renee Belz & Lauren Sambataro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!