EPISODE · Dec 8, 2025 · 38 MIN
Stress in Tween Girls: Real Talk With My Daughter on What She Needs & How Moms Can Help | Ep. 46
from Empowered Puberty for Girl Moms · host Adriane Cook
Ever wonder what really goes on in your tween’s head when she’s stressed or overwhelmed? Or how to actually help her without making it worse? I sat down with my 11-year-old daughter, Aria, to hear straight from her what stress feels like, what she wants from me as her mom, and how she handles big feelings. This episode is real, relatable, and full of insight straight from a tween’s perspective.Here’s the power in today’s episode:Hear how stress shows up for tween girls- in their thoughts, emotions, and even physicallyLearn what your daughter really wants from you when she’s stressed or overwhelmedDiscover what can unintentionally make stress worse, even when we mean wellUnderstand the balance between giving space and offering supportGet insight on how tween girls manage stress and what moms need to know to help them navigate itListen in if you want to get a peek inside your tween’s head, understand her big feelings, and learn simple, mom-friendly ways to help her feel supported, seen, and heard, without making it more stressful.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it HEREEmpowered Cycle Charting for Her- Check It Out HEREPeriod Kit- Check out RedDrop HERELITerally Magazine!Subscribe HERE for 10% off!*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine HERE!RELATED EPISODESEp. 8- Love Your Luteal Phase (Cycle Phases- Part 3)Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsEp. 31- My Daughter Shares About Her First PeriodCONNECT WITH ADRIANEInstagram- @empoweredpubertypodcastInstagram- @empowered_wombWebsite- EmpoweredWomb.comEmail- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!
What this episode covers
Ever wonder what really goes on in your tween’s head when she’s stressed or overwhelmed? Or how to actually help her without making it worse? I sat down with my 11-year-old daughter, Aria, to hear straight from her what stress feels like, what she wants from me as her mom, and how she handles big feelings. This episode is real, relatable, and full of insight straight from a tween’s perspective.Here’s the power in today’s episode:Hear how stress shows up for tween girls- in their thoughts, emotions, and even physicallyLearn what your daughter really wants from you when she’s stressed or overwhelmedDiscover what can unintentionally make stress worse, even when we mean wellUnderstand the balance between giving space and offering supportGet insight on how tween girls manage stress and what moms need to know to help them navigate itListen in if you want to get a peek inside your tween’s head, understand her big feelings, and learn simple, mom-friendly ways to help her feel supported, seen, and heard, without making it more stressful.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it HEREEmpowered Cycle Charting for Her- Check It Out HEREPeriod Kit- Check out RedDrop HERELITerally Magazine!Subscribe HERE for 10% off!*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine HERE!RELATED EPISODESEp. 8- Love Your Luteal Phase (Cycle Phases- Part 3)Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsEp. 31- My Daughter Shares About Her First PeriodCONNECT WITH ADRIANEInstagram- @empoweredpubertypodcastInstagram- @empowered_wombWebsite- EmpoweredWomb.comEmail- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!
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Stress in Tween Girls: Real Talk With My Daughter on What She Needs & How Moms Can Help | Ep. 46
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