Stress-Less Caregiving
from Healing Ties Hosted by Christopher MacLellan "The Bow Tie Guy" on the Whole Care Network
On Tuesday July 16th, I am pleased to welcome Psychologist, Dr. Janice Hynes to our show. Dr. Hynes is a licensed clinical psychologist who has been practicing for over 20 years. She provides individual, couples, and family therapy and specializes in stress management and anxiety reduction. She also served as the sole caretaker for each of her parents in their final years. Dr. Hynes regularly offers group presentations on anxiety management, conflict resoulution, and “Extreme Self-Care for Extreme Situations” Are you your own worst critic? We are all engaged in a constant dialogue with ourselves. All too often, this takes the form of a battle. You can learn to ease this inner conflict and become more effective in times of stress. Dr. Hynes combines information about how our brain chemistry functions in times of stress with how we can more compassionately care for our psychological self. Through our conversation with Dr. Hynes, we will all learn how to 'Be A Healthy Caregiver.'
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