Stress Less - Counted Breath Meditation

from You Are Right on Time Hosted by Rosemary Donnelly

In today's episode, we practice a Counted Breath Meditation. By consciously slowing down the breath and counting our inhalation and exhalation, we send a signal to the nervous system that it can begin to relax.

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Stress Less - Counted Breath Meditation

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How long is this episode of You Are Right on Time?

This episode is 7 minutes long.

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This episode was published on March 7, 2021.

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