You Are Right on Time

Episodes

1. 4

   Stress Less - Compassionate Body Scan

   In this episode of Stress Less, we practice a Compassionate Body Scan. By visualizing the Healing Light of Compassion and inviting it to shine across different parts of the body, we cultivate love, healing and self-acceptance.

   Mar 13, 2021

   9 min
2. 3

   Stress Less - Mindful Morning Meditation

   In this episode, we practice a Mindful Morning Meditation. By spending a few moments sensing our surroundings, expressing gratitude and setting an intention, we plant the seeds for a peaceful, productive day.

   Mar 12, 2021

   8 min
3. 2

   Stress Less - Counted Breath Meditation

   In today's episode, we practice a Counted Breath Meditation. By consciously slowing down the breath and counting our inhalation and exhalation, we send a signal to the nervous system that it can begin to relax.

   Mar 7, 2021

   7 min
4. 1

   Stress Less - Loving Kindness Meditation

   In this episode of Stress Less, we practice a Loving Kindness Meditation. By slowing down the breath and offering phrases of Loving Kindness to ourselves and others, we activate the energy of the heart and calm the nervous system.

   Mar 6, 2021

   9 min