Stress Less Gentle Stretch for Holiday Anxiety or Anytime

from Inspired Mind · host Machel Shull

Host Machel Shull of the Inspired Mind shares a short breathing, gentle stretch to help anyone feel less stressed and relaxed this holiday season. Easy, can do sitting on yoga mat, towel or even a chair. Machel teaches yoga daily in San Diego, California.

Episode metadata supplied by the publisher feed · Published Nov 28, 2021

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Stress Less Gentle Stretch for Holiday Anxiety or Anytime

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