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Stress made me age overnight – can I reverse it?

EPISODE · Feb 23, 2026 · 30 MIN

Stress made me age overnight – can I reverse it?

from Age Better with Liz Earle

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.In this episode:Bridal beauty tips for an inside-out glowIs there a link between menopause and neurodivergence?How can I support my immune system after a really difficult year?What can I do about puffy bags under my eyes?Should I be taking plant sterols for high cholesterol?Links mentioned in the episode:Dr Ellen Fallows episode about cholesterolDr Mo Enayat episode about cholesterol BioCare Calm Complex (magnesium glycinate) Vitamin D Zinc Omega-3CollagenVitamin C skincareHyaluronic acid skincareRed light therapy Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.In this episode:Bridal beauty tips for an inside-out glowIs there a link between menopause and neurodivergence?How can I support my immune system after a really difficult year?What can I do about puffy bags under my eyes?Should I be taking plant sterols for high cholesterol?Links mentioned in the episode:Dr Ellen Fallows episode about cholesterolDr Mo Enayat episode about cholesterol BioCare Calm Complex (magnesium glycinate) Vitamin D Zinc Omega-3CollagenVitamin C skincareHyaluronic acid skincareRed light therapy Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Stress made me age overnight – can I reverse it?

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 30 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on February 23, 2026.

What is this episode about?

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.In...

Can I download this Age Better with Liz Earle episode?

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