Stress Management 101

Stress presents itself in many ways. Some types are easier to control while others are not. In today’s episode we’ll cover digestive, physical, emotional, chemical, and environmental stress loads and what that means for your hormones, recovery, and weight management. In a fast pace 21st century it’s hard to avoid stress but there are many ways to cope with it. Check out today’s episode to find out how! For more, follow us on Instagram @theprojectkuwait Hosted by: Meg Guthmiller, Mahdi Aloun Resources / Tags: Take 5 Stress Guide, Lost and Found Wellness, The Project Training System, Mahdi Aloun The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness. Support the show