Stress Management | Composure

Stress is a normal part of everyday life – or is it? In this episode, Chris and Kiley explore the nature of stress and how it affects the Composure Domain of Resilience. In the conversation, they outline the physical and mental consequences of chronic stress, and share perspectives on dealing with stress in practical, mindful, and intentional ways. As you listen, you'll learn the relationship between stress and personal responsibility and how to change your personal interpretations of and responses to any potential stressor. In this episode: 04:25 Understanding stress and its impact 10:38 Planning prevents stress 13:28 Acceptance is the key 18:44 Be mindful of your stressors 35:27 You are responsible for your stress   To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.